Knee injuries sideline runners more than anything else. These simple strength moves could save your season.

Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...
Yahoo

Osteopathic therapist recommends three exercises to fix Runner's Knee in just three minutes a day

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Nothing sours the mood more than wanting to go out for a run with a sore ...
PopSugar

Target Your Core and Glutes in Just 20 Minutes!

For a core- and glute-specific workout, you'll love this eight-move workout from ISSA-certified personal trainer and Under Armour trainer Sydney Torabi. It's quick (done in 20 minutes!), but intense!
Runner's World

This Core-Centric Tabata Workout Gets Your Whole Body Moving

Guilty of skipping core work? Alison Staples, coach at &Running in Howard County, Maryland, has a four-minute workout just for you. The beauty of these bodyweight exercises: While they bring a focus ...
BMJ

Single leg vertical jump performance identifies knee function deficits at return to sport after ACL reconstruction in male athletes

Correspondence to Argyro Kotsifaki, Rehabilitation Department, Aspetar Orthopaedic and Sports Medicine Hospital, Doha, Ad Dawhah, Qatar; argyro.kotsifaki{at}aspetar.com Objectives Vertical jump ...