LITTLE ROCK — Training the lower abdominal area can be tricky, especially for people who have lower back pain. This portion of the anatomy is certainly one of the key areas for fat storage, which ...

Spring Loaded Technology announces that it has completed its initial delivery of 60 UpShot™ bionic knee braces to the Department of National Defence as part of its $1M (CAD) contract awarded under the ...

The ability to lift your knees is a sign of flexibility and, in the case of doing the high knees exercise/training drill, a ...

We all have fitness in our lives for many reasons. For some, it’s doctors orders, others for vanity, and quite simply, to keep ourselves in check mentally and physically. So whether you enjoy ...

Brigette Williams of Simply Balanced shows us how to build strength around the knees and avoid injuries in this area. These exercises help strengthen quads, hamstrings, tibialis, and calves. Tibialis ...