Whether you’re aiming for a rock-solid core, a legit six-pack, or a flat stomach—targeting your lower abs is crucial. Your body stores the most fat in this part of your belly, and while there's no ...

Wake up your core with 5 gentle bed moves that firm the lower abs, boost circulation, and start your day stronger after 60.

Stability Ball Knee Tucks strengthen many muscle groups, including the abdominals, low back, legs and arms. Along with the larger muscles responsible for basic movement, many smaller stabilizing ...

Working out at home has some serious perks — no gym fees, queues for equipment, or commutes. Even better, you don’t need a stack of weights or fancy machines to get stronger and see real results. With ...

I'm all about efficient workouts and exercises, which is why the glider knee tuck and push-up has become one of my go-to moves. The push-up will help you improve your upper-body strength, and the knee ...

With our days warming up; our minds immediately think about outdoors: Beach, pool parties and all the outdoor activities that go along with them. And then we think ABS: Abdominals, midsection, tummies ...

Warming up for your workout can look different in many ways. You can keep it somewhat traditional by hitting the stationary bike, a brisk walk/jog, even a few deep stretches. Or you can customize it!

Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise: Stability ball knee tuck: This move is a bit of ...

Want to sweat like J.Lo? Celeb trainer David Kirsch uses this two-step glider plank variation with his clients. Here's how to complete the move. The glider plank, which moves from the classic stance ...

When I'm short on time or not in the mood to do an hour-long workout, I typically opt for something short and sweet like an ab workout. I was experimenting with different movement combinations and I ...

A strong core is the foundation for nearly everything you do—walking, running, lifting, or even standing tall throughout the day. While gym machines and weights get plenty of credit, your own body can ...

Stability ball knee tucks strengthen many muscle groups, including the abdominals, low back, legs and arms. Along with the larger muscles responsible for basic movement, many smaller stabilizing ...