If there’s one exercise that will always get those six-pack muscles firing, it’s ab cable crunches. Essentially a kneeling, weighted crunch, this exercise is great at targeting the muscles in ...

You can load the cable crunch (using a cable tower) to increase the tension. You’ll achieve a much longer range of motion (thanks to the kneeling position). The cable crunch also challenges anti ...

Kneeling Crunch. Kneeling Crunch. by The Editors of Women’s Health Published: Nov 28, 2007 10:24 PM EST. Save Article. ... For more of a burn, do the exercise facing away from the cable.

Kneeling Cable Crunch: Those dream abs are just an exercise away, lady. Get down to business by focusing on your core with this unique abs-isolating move.

If there’s one exercise that will always get those six-pack muscles firing, it’s ab cable crunches. Essentially a kneeling, weighted crunch, this exercise is great at targeting the muscles in ...

Cable crunch: three sets of 10 reps; Don't forget to cool down after your workout. ... Facing the pulley, come into a kneeling position approximately one and a half feet away from the machine.

From five-minute core workouts to miracle exercises no normal person can pull off to barbell movements that plain don’t work, ...

You’ll achieve a much longer range of motion (thanks to the kneeling position). The cable crunch also challenges anti-extension (as the cable challenges your abs to hold strong in the stretched ...

You can load the cable crunch (using a cable tower) to increase the tension. You’ll achieve a much longer range of motion (thanks to the kneeling position). The cable crunch also challenges anti ...

Skip the overhyped social media abs workout moves in your next training plan for proven strong core-builders.