Recent studies show weight lifting can reverse aging signs and provide the body composition of someone eight years younger.

If you purchase an independently reviewed product or service through a link on our website, we may receive an affiliate commission. Learn more about our policies and reviews. Weight lifting is not ...

Dispelling the myth that weightlifting makes women bulky, this article reveals that strength training actually builds lean ...

Lifting weights has some seriously cool benefits: It increases lean muscle mass, which boosts metabolism and helps torch calories and shed stubborn fat. It also improves the quality of your sleep, ...

I’m not joking. When people ask what my favorite Olympic spectator sport is, I answer “women’s weight lifting.” There’s usually a pause, as people assume a punch line will follow. After all, this is a ...

Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...

The Red & Black is a 501c3 nonprofit. Please consider a one-time gift or become a monthly supporter. Cancel anytime. In the 21st century, it’s tempting to believe that American society is near gender ...

While many women fear weight lifting because they think it will make them look too big, Michelle Carvalho said it helped her lose 89 pounds and look toned. When Michelle Carvalho took her son on a zip ...

One of the biggest misconceptions with weight training is that women should lift lighter weights to “tone” and avoid “bulking up”. Kelly Unger of Epic Health and Fitness joins Gayle Guyardo, the host ...

Lifting weights can be intimidating to golfers. We’ve all heard horror stories of someone getting overzealous in the gym and hurting themselves. Even the World No. 2 golfer Jon Rahm had to withdraw ...

Mar 29, 2019; Albany , NY, USA; General view of a NCAA logo prior to an Albany regional semifinal game of the women’s 2019 NCAA Tournament between the UCLA Bruins and the UConn Huskies at the Times ...

Margot Robbie doesn't lift weights because she prefers pilates, boxing, tennis, and dancing. Her personal trainer, David Higgins, focuses on pilates to teach people how their bodies move. But strength ...