Self-control occurs when our choices are guided by the long-term consequences of our actions rather than by small, immediate gains. Refusing to snack now so that one can enjoy a delicious meal later ...

Researchers find that preteens who have good self-control are more likely to have better health and social well-being in their early 30s. Some of the resulting policy recommendations are a bit ...

Last month I received a query from a distinguished professor of neuroscience asking whether there is any literature linking mentalization to self-control. This was a reminder of how segregated ...

Finding self-control can be a struggle for many. Here’s how to fight impulsive decision-making and live by your true values. Self-control can feel like an uphill battle. Whether it’s resisting the ...

Self-regulation is a useful skill that helps individuals cope with certain emotional behaviors and physical movements during stressful situations. In addition, self-regulation helps individuals stay ...

People who can delay gratification and master their impulses thrive in life. And experts say that you can learn skills to rein in bad habits. By Christina Caron We tend to respect and even idolize ...

Having high self-control is often seen as a good thing. It’s believed to be key to success in many aspects of life—whether that’s getting a promotion at work, sticking to your workout regime, or ...

You want that new video game so badly, but you’re trying to knock your credit card balance down. Or you’re binging your favorite TV show and can’t wait to find out if a character lives, but it’s late, ...

We have many avenues to distract us from our goals. Whether it is social media, the latest celebrity gossip or the phones in our pockets, modern society has built engaging systems for our ...