We learn to run, read and count. We learn foreign languages, dance steps and new systems needed for work. We learn all our lives. It's all true. But can we learn that we want to be happy? As it turns ...

Learning how to be happy is the key to living your best life, so here's a simple checklist with 15 sunshine-y self-care ...

Do you have trouble going to bed at night when there’s a mess in the kitchen? Do you think you would be happier if only you could lose weight, be a better parent, work smarter, reduce stress, exercise ...

Some people are afraid to be happy. It isn’t that they don’t want to be happy or that they enjoy being unhappy. They have come to feel that being happy will come at a price or will be followed by ...

We can learn to be happy, but only get lasting benefits if we keep practising, a first-of-its-kind study has revealed. The team behind the University of Bristol’s ‘Science of Happiness’ course had ...

As it turns out, yes. According to scientists, luckily you don't have to wait - you can train it. With each passing year, the science of human mental well-being is developing faster and faster.