Opinions expressed by Digital Journal contributors are their own. Qi Gong, an ancient Chinese practice that involves slow, deliberate movements, breath control, and meditation, is quickly gaining ...

TAMPA, Fla. — Lee Holden is a master Qigong expert and founder of Holden Qigong. He's helped over 10,000 students break through barriers to heal from injury or disease, maximize energy levels, and ...

"Ready, Set, Slow" is available in hardcover, e-book, and audiobook formats through major retailers. Order now to receive exclusive bonuses, including a guided Qi Gong session with Holden. " A hack to ...

Qigong and meditation instructor Lee Holden breaks down the practice of Qigong and demonstrates how you can recharge your body with this art form. To learn more about Qigong you can visit Lee's ...

Qi Gong Master Lee Holden is a proponent of living a slow life, one that prioritizes physical, mental, and emotional health. In his upcoming book “Ready, Set, Slow,” discover the power of a slow mind ...

Explore Qi Gong’s rise to prominence in the West, starting with America’s introduction to Chinese culture in the 1970s to the work of renowned teachers like Qi Gong Master Lee Holden. Qi Gong waited ...

Lee Holden, Qi Gong, Meditation and Tai Chi Instructor This event is the latest in our member-led forums’ Art and Science of Well-Being series. Lee Holden is a renowned instructor in Qi Gong, ...

This Ancient Chinese Training Technique Can Help You Build Muscle and Reduce Stress originally appeared on Men's Fitness. More and more people are ditching the hustle and bustle for real connection ...

LONG BEACH, Calif., Jan. 25, 2018 /PRNewswire/ -- Renowned Qi Gong Master Lee Holden, regularly featured on PBS, will lead an all-levels Qi Gong workshop to help participants energize their bodies, ...

There's power to just taking it slow. In fact, slowing down can improve your mental health, physical well-being and your relationships, all while boosting productivity and creativity. Lee Holden is an ...