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Forget crunches — a personal trainer recommends these 5 standing ab exercises to strengthen your core
This continued throughout the routine, and got even more intense with the 1 leg balance – my obliques really had to kick into ...
Golf Digest7d
Crunches are making a comeback! Here are two spine-friendly versions for golf
"Similar to the standing crunch, this movement strengthens the standing leg, helps with balance and improves hip mobility—this time while targeting the obliques," she says. To find a Golf Digest ...
WebMD4d
10 Minute, No-Equipment Ab Workout
Just five more seconds, guys. One more. All right, now we're going to go on to the vertical leg crunch. Same position, but with your legs in the air. Just crunch up nice and slow. Remember ...
Traditional crunches won't transform your lower abs — but here's what does
It’s a common fitness dilemma: You’re banging out crunches and planks week after week but still not seeing the strength and ...
7 Expert-Approved Exercises That Melt Belly Fat Fast
Want to slim your waistline? These expert-approved belly fat exercises will help you burn calories, tone your core, and shed ...
Tom's Guide28d
No equipment, no crunches — build a stronger core with this 5-move workout
The circuit includes challenging core exercises that go beyond a standard sit-up or crunch. But that doesn ... Extension for an easier action. For Leg Lifts, bending your knees makes them ...
Tom's Guide13d
Forget crunches — a personal trainer recommends these 5 standing ab exercises to strengthen your core
This continued throughout the routine, and got even more intense with the 1 leg balance – my obliques really had to kick into high gear to keep me from falling over. Crunches and sit ups are ...