If you don’t have access to a seated leg curl machine, you can use a lying leg ... Take two to three seconds to lower the weight. That’s one rep. Do 10 reps and then rest 30 seconds before ...

Lower the weight back down with control ... How to Perform (Lying Leg Curl): Lie face down on the leg curl machine with the pad resting just above your ankles. Curl your legs up towards your ...