You don't need leg raises or heavy weights to strengthen your core and hips, just try the dragon flag calisthenics exercise.
Mens Fitness on MSN4d
How To Do Hanging Leg Raises
The hanging leg raise is a extremely challenging isolation exercise that comes with a ton of benefits. The move primarily ...
This is a total body workout, building strength in your core ... the lowest point in your squat also adds a boost. Single-Leg Hip Raise This exercise is adapted from yoga and targets the muscles ...
If there’s a muscle that often gets overlooked during leg day ... far easier to integrate into your workout (especially home workouts) than standing calf raises, as no machines are required ...