Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores.

On the hunt for effective but affordable lower-body workouts that you can do from anywhere? Resistance band leg workouts ...

Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

This Lower Body Bodyweight Burner session focuses on your legs, so get ready for exercises that target your quads, hamstrings, and glutes. You won't need any weights though—the trainers will ...

This is the best leg workout for runners and cyclists. The best leg workout for runners and cyclists isn't running or cycling. Athletes think if they run and bike, they don't need to train their legs.

If you’re struggling to find the time (or energy) to squeeze in a leg workout during the run up to Christmas, rather than skipping it completely, do this lower body workout instead. Using just ...

Our Strong Women ambassador Emma Obayuvana demonstrates three exercises that target every single leg muscle in this quick and effective lower body workout. Strong Women trainer Emma Obayuvana from ...

There’s nothing worse than going into a leg workout half-heartedly. After all, leg day is hard, often consisting of heavy compound exercises, like squats and deadlifts, that need a certain ...

The fitness coach said she trains her legs twice a week — one day focusing on glutes and hamstrings, and the other on quads and calves. Carla Visentin is a Melbourne-based fitness coach ...