In TODAY.com's Expert Tip of the Day, a trainer reveals her go-to exercise for stronger, rounder glutes. The gluteus maximus ...

What if we told you your glutes weren't only the foundation of a healthier set of legs but also part of having a strong, functional core? That's right: as important hip-stabilizer muscles, your glutes ...

Whether you refer to it as your butt, booty, derriere, bum, or backside, we've all got one. And despite what you may think, they're all pretty big. Well, at least when compared to the other muscles in ...

This is a beginner/intermediate no equipment leg workout that you can do anywhere - at home, in a hotel room, outside - ...

Activating your glutes is one of those workout terms that's often said, but rarely explained (similar to engaging your core!). But glute activation, or firing up your glute muscles, is super important ...

This workout utilizes the AMRAP (As Many Reps As Possible) methodology, a proven approach that helps build both strength and endurance. While maintaining proper form remains crucial, this technique ...

Build stronger legs after 50 with 5 joint-friendly chair exercises targeting quads, glutes, and hamstrings—no heavy weights ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

The landmine RDL to hip airplane is trending for good reason: it builds glute strength, balance and hip stability — all key ...

As much as we may deny it, most women over 50 do care about how they look from behind. There's a reason, after all, that Spanx shapewear is ubiquitous and its founder, Sara Blakely, is a billionaire.

With the peach emoji at its all-time high, it’s no wonder we’re looking for new ways to get our booties into shape. The only question is, how exactly do you do that? Sure, there are squats, but what ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...