This week's roundup of nutrition tips is focused on the part of your diet that's often overlooked: what you drink. Here are five healthy beverages to try.

Who does not love lemon water? Although most people may take lemon water because it is delicious, it also comes with some health benefits linked to it. Here are some ways your body can benefit from ...

The internet is rife with quick-fix weight loss tips: Make this one diet change and you'll magically drop 10 pounds! Lemon water has found itself in that category. Headlines, Instagram posts and ...

Apple cider vinegar and lemon water can support wellness, but they’re not miracle elixirs. Diet and medication are more effective for managing weight, blood sugar and cholesterol. Apple cider vinegar ...

If you enjoy the refreshing tang of lemon water – we have good news! It’s tasty, hydrating and a good source of important nutrients like potassium and vitamin C. Dolores Woods, RDN, a nutritionist ...

Embrace winter wellness with a simple glass of lukewarm lemon water. This affordable habit boosts immunity and aids digestion, offering hydration and natural vitamin C. Studies suggest it helps manage ...