Come join us at “Acceptance of Change,” a meditation session designed to help you navigate and embrace the inevitable changes that life brings. Offered by RollingOut Universe, this practice guides you ...

In the run-up to Christmas 2018, wobbly with delirium on a station platform packed with partygoers, I nearly fell under a train. Insomnia – not the “I woke at 3am for a bit” type, but the brutalising ...

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory, offering new ...

Turning 40 is often marked as a significant milestone in life. It is a time when many individuals start to reflect on their past achievements and future aspirations. This period can bring about a mix ...

Meditation is one of the most powerful ancient habits that is gaining prominence throughout the world since the last two decades. As the world is becoming faster and digital landscape is growing wider ...

As the new year approaches, many individuals set their intentions for various goals, from eating healthier to starting a new business or improving finances. Achieving these goals requires a solid plan ...

Major changes are a part of life. There are times or even years when things may be quiet or consistent, then suddenly major changes happen. They can be expected or planned changes like a new job or ...

Life is going to change and accepting impermanence makes life go better. The best way we can prepare for it is to sometimes write down things you’re attached to and say, 'boy, when you’ve taken the ...

There has been a big change in your world, many things are now in question, and you are wondering what is to become of your life. Big changes, even very positive ones, can leave you full of questions ...

Life changes can be fantastic, but they can sometimes be shockingly challenging. Whether you’re contemplating a career switch, dealing with tricky relationship dynamics, or facing financial upheaval, ...