I’m a Formula 1 trainer — my 30-second workouts can be done without even changing your clothes

They may not be running the race, but the Formula 1 drivers in today’s United States Grand Prix in Austin, Tex. are all in ...

Resistance Training Is The Ultimate Longevity Workout. Get Started With This Simple Plan.

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...
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Functional fitness exercises might be 'going back to basics' - but they are all you need to boost strength, muscle, and stability

Functional fitness exercises include those that mirror real-life movements, such as squats, deadlifts, and walking lunges. A new report suggests that doing these can help athletes improve their ...

Functional fitness may extend your life, study finds

CINCINNATI (WKRC) - A recent study suggests that functional fitness, which focuses on workout moves that mimic everyday tasks ...

7 common fitness mistakes older adults make and how to avoid them for better workouts

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

Get Strong And Fit In Your 40s (And Beyond) With This 28-Day Strength-Training Program

It takes 30 minutes or less a day to start seeing results.
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Fitness trends over the decades

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...
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'I'm 82 and In the Best Shape of My Life — This Is the Exact Workout Routine I Swear By'

When you think of a certified fitness trainer at a gym, you may picture an in-shape individual who's in their 20s, often working with older people. But in the case of 82-year-old Harry King, he is the ...