If you've ever taken a yoga class, then you're probably familiar with the cat-cow pose. This full body move is typically used ...

You will encounter Marjaryasana (Cat Pose) and its counter pose Cow Pose (Bitilasana) in many yoga classes. And for good reason: These poses help warm up the spine. Cat Pose can serve as a prep for ...

Editor's note: Incorporating at least one yoga pose into your daily routine can work wonders for your overall health and well-being. Yoga is a holistic practice that not only improves physical ...

A great flow when your body needs a break. Cat-Cow, or Chakravakasana, is a yoga pose that’s said to improve posture and balance — ideal for those with back pain. The benefits of this synchronized ...

Welcome to day 11 of the #ReNewYogaChallenge. Today, we're doing something a little different, and offering up two poses that typically play off each other: Cat and Cow. And if your back needs a ...

The "Girls" star talks about how cat-cow pose has helped her post-surgery, and has allowed her to get back in touch with her sensual side. After numerous surgeries to treat her endometriosis, Lena ...

Some evidence suggests yoga may offer as much relief from lower back pain as physical therapy. Yoga poses to try include child's pose, cat-cow pose, low lunge pose, and downward dog pose. Ask your ...

Directions: I do each of these poses in a sequence, but you're also free to pick and choose based on whatever muscles feel tightest. Hold each pose for as long as it feels good; I usually go for 20-30 ...

Yoga is a holistic practice that not only promotes physical strength and flexibility but also supports overall well-being. When it comes to achieving a small waistline and easing back pain, specific ...

Working, studying, watching Netflix on your laptop: many of us spend long hours hunched over a computer screen. Sometimes it's not until you stand up, stretch, and feel every muscle ache that you ...

Back pain is a common issue that affects millions of people worldwide. Whether it’s due to poor posture, a sedentary lifestyle or an injury, chronic back pain can significantly impact your quality of ...