Most solid training plans include a weekly speed workout, often in the form of intervals. But the length of those intervals usually depends on your race distance, training goals, and fitness level.

It doesn't matter how fit you are; the debate about short versus long workouts will always be tricky to resolve. Is it better to jump into a short and sharp session, ramping up the HIIT and getting an ...

Are short walks or long walks better for your heart health? Researchers set off to find out. The post Short walks or long ...

Having a shorter stature may be beneficial for living a longer life. Research suggests that people who are shorter may live two to seven years longer than their taller peers. Several factors, ...

Whether you want a weekend getaway or to max out your vacation days, there’s a cruise for that. Cruise lines offer itineraries ranging from a few days to monthslong. But there are more differences ...

Micro-inseams are trending, but almost any length goes. Some men are opting for thigh-baring lengths.Credit... Supported by By T.M. Brown Photographs by Dolly Faibyshev Nickelson Wooster, a fashion ...