Lotus root, known in India as kamal kakdi, is a low-calorie, nutrient-rich vegetable prized across Asia. Rich in fibre, ...

Add Yahoo as a preferred source to see more of our stories on Google. The Benefits of Low-Calorie Meal Prepping for Lunch Meal-prepping low-calorie lunches isn’t just a good way to save money and time ...

A nutritious diet is a notable foundation of a healthy lifestyle. When paired with routine exercise, a healthy diet can help people feel better physically and mentally and reduce their risk for ...

Unlike sucrose, D-tagatose delivers nearly the same sensory experience. It is about 92% as sweet as table sugar, yet provides only "one-third of the calories".

Who says you can’t enjoy dessert when you're trying to eat healthier? Low-calorie desserts can still satisfy your sweet tooth ...

Make one of these snacks that will satisfy your sweet tooth—all with zero grams of added sugar and less than 200 calories per serving.

Start your day right with these 10 delicious, low-calorie breakfast ideas packed with protein and fiber to give you lasting ...

Add Yahoo as a preferred source to see more of our stories on Google. Protein is an essential nutrient that benefits your body in numerous ways. However, protein sources vary in their healthfulness, ...

Starting your morning with a breakfast that’s both satisfying and low in calories can set the tone for a great day. These low-calorie breakfast ideas are designed to keep you feeling full and ...

Your stomach starts growling at 3 PM, and suddenly that bag of chips in the office kitchen becomes irresistible. Sound familiar? The battle between hunger and healthy eating doesn’t have to end in ...

The study looked at the different effects on weight, metabolism and body areas. Men's bodies may respond better to low-calorie diets than women's, a new study showed. A study in Denmark recruited more ...

Following a low calorie diet is linked to a heightened risk of depressive symptoms, finds research published in the open access journal, BMJ Nutrition Prevention & Health. Men and those who are ...