The UC-San Francisco study we just told you about got our attention because it demonstrated how much nuts seemed to help dieters in their 70s, a stage of life when many people struggle to drop pounds.

Eating fewer carbs can have impressive health benefits. It has been shown to significantly reduce hunger levels, which tends to lead to automatic weight loss, without the need for calorie counting (1, ...

BOSTON (CBS) - Many people turn to low-carb diets to shed pounds but recent data suggests eliminating carbs from your diet could pose long-term health risks. Now a recent study published in The Lancet ...

Sourdough bread and stretchy pants may have been all the rage during the early days of the pandemic, but as vaccines become more prevalent and US consumers begin to reemerge from lockdowns, they ...

A woman buys vegetables at a supermarket in Buenos Aires, Argentina August 31, 2018. Picture taken August 31, 2018. REUTERS/Marcos Brindicci By Lisa Rapaport (Reuters Health) - People who cut back on ...

Figuring out which foods are suitable for a very-low-carb, high-fat ketogenic diet can be tricky. Many nuts and seeds are low in net carbs (total carbs minus fiber) and high in healthy fats, making ...

When you're looking for foods that are low in both carbs and calories, your best choices are low- and nonstarchy vegetables. They often have a high water and fiber content, so they are low in energy ...

Medically reviewed by Kayla Girgen, RD Low-carb and keto diets affect how your body uses carbohydrates for energy and weight management. The keto diet is more restrictive, which often leads to faster ...

Pecans aren't just for grandma's pie anymore. The low-carb nuts can be used to coat meat, toasted for a quick snack or substituted in your favorite casserole recipes for taste and nutritional benefits ...

Dang Foods – best known for its coconut chips and sticky rice snacks – is making its first foray into the notoriously crowded bar segment with the FATBAR – a new high fat, moderate protein, low carb, ...