Figuring out which foods are suitable for a very-low-carb, high-fat ketogenic diet can be tricky. Many nuts and seeds are low in net carbs (total carbs minus fiber) and high in healthy fats, making ...

9. Stock Up On Keto-Friendly Foods Raiding your pantry like a keto detective means tossing carb culprits and welcoming ...

Medically reviewed by Kayla Girgen, RD High-fiber, low-carb foods include avocado, berries, and chia seeds. These foods can ...

Ingredients of healthy diet that maintains or improves overall health status(Getty Images/monticelllo) We have become a diet nation looking for the best way to shed ...

While diets can certainly range from healthy and helpful to worrisome and even dangerous, they all have at least one thing in common: a focus on reductions and eliminations. Examples include the ...

Jessica is a former writer and editor at Forbes Health with over a decade of experience in both lifestyle and clinical health topics. Before Forbes Health, Jessica was an editor for Healthline Media, ...

Protein bars are great for boosting energy on the go—but finding a healthy option can sometimes be tricky. “While some are made with wholesome, nutrient-dense ingredients, there are many that are ...

Brittney Custard was heading to the customer service desk in a department store when she started having back problems halfway through the short walk. Her weight was close to 300 pounds at the time, a ...