C hoosing low sodium foods (or lower sodium foods) doesn’t always mean making flavorless concessions. We’ve tried a lot of ...

Here is a comprehensive list of 16 low-sodium foods for healthy lifestyles and reducing excessive salt intake. Sodium is an essential mineral and plays a critical role in cellular function ...

Garlic and mushrooms bring great flavour to this super-low-calorie, easy-to-make frittata. Serve with salad for a simple and delicious lunch. As part of an Intermittent diet plan, 1 serving ...

Low-sodium DASH diet: This path recommends 1,500 mg of sodium daily, equaling to two-thirds of a teaspoon of salt. "For too long we focused just on cutting down on sodium," says Lisa Sasson ...

For people following a diet of 1200–1500 calories a day ... sugars), 10g fat (of which 2.5g saturates), 8.5g fibre and 1g salt.

A Japanese beverage maker has launched a spoon that technologically enhances the perception of saltiness in food, allowing people with health concerns to manage their sodium intake without sacrif ...