We analyzed dozens of ultra-processed foods. Here are the healthiest options.

Reduce sodium without sacrificing flavor! These low-sodium snacks satisfy cravings while promoting healthier eating habits for better health. A great balance of creamy and sweet, cottage cheese ...

Indian snacks can be healthy and tasty with low sodium content. Options like roasted makhana, chana chaat, vegetable dhokla, poha, baked samosas, cucumber and carrot sticks with low-sodium yogurt ...

A doctor has warned that eating too little salt could be more dangerous than eating too much. Dr Saurabh Sethi, a ...

Struggling with constipation? These dietitian-recommended canned foods are filled with fiber and gut-friendly nutrients to ...

Are you battling high blood pressure? There are a few changes you might want to consider making in terms of your diet.

From savory meals to satisfying snacks, these low-carb dishes make ... so you may consider swapping the chicken broth with low sodium chicken broth. You may also opt for bouillon, which can ...