Indian snacks can be healthy and tasty with low sodium content. Options like roasted makhana, chana chaat, vegetable dhokla, poha, baked samosas, cucumber and carrot sticks with low-sodium yogurt ...

We analyzed dozens of ultra-processed foods. Here are the healthiest options.

A doctor has warned that eating too little salt could be more dangerous than eating too much. Dr Saurabh Sethi, a ...

Struggling with constipation? These dietitian-recommended canned foods are filled with fiber and gut-friendly nutrients to ...

Are you battling high blood pressure? There are a few changes you might want to consider making in terms of your diet.