The coldest months of the year are a great time to come home to a hot and nutritious beef stew. For today's heart-healthy meal, we're using a slow cooker to simmer lean beef, root vegetables, garlic, ...

After eight hours, the meat was still firm, so I allowed additional time for its collagen to dissolve. Two hours later, we ...

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These warm and cozy stew recipes, packed with at least 15 grams of protein per serving, are the perfect dinners for cold winter nights.