Even with reduced salt, there’s plenty of flavor, thanks to the seasonings: ginger, garlic, red pepper flakes, rice vinegar ...

Not all chicken broths behave the same. Here's how regular, low-sodium, and unsalted actually perform—and which one gives you ...

But beyond the common love for pizza, soup and chicken, the ways different groups of Americans consume too much sodium vary widely, researchers found. Photo by Brett Jordan/Pexels These days Americans ...

The best picks keep calories in check and let protein do the heavy lifting.

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Processed meats like deli meats usually have high saturated fat ...

Comfort alone doesn’t determine whether a food is healthy. Ingredients, how the soup is prepared and how often it’s eaten influence nutritional value.

These days Americans can agree on few things, but unfortunately, pizza, soup and chicken aren't among them, a new study says. Those three foods are some of the main sources of sodium for Americans of ...