Soups that are low in sodium and high in potassium and soluble fiber can be good for your blood pressure and help prevent or ...

Reducing daily salt intake via manufacturing restrictions could significantly improve population-level blood pressure, ...

Some new studies tell us exactly how much we need to cut back on sodium to prevent all kinds of issues. Cutting back on salt ...

Lowering sodium in packaged and prepared foods could significantly improve cardiovascular health and prevent many cases of ...

Lower salt intake and less fatty meat and added sugar can make a real difference in overall health. The DASH diet embodies these components and more, and it’s popular for seniors looking to make a ...

Reducing salt doesn’t always mean eating better. From the perspective of a U.S.-based specialist in healthy habits and ...

Salt and sugar are two ingredients that have stood the test of time to make our food taste delicious. But recently, we've seen the amounts of these ingredients creeping up higher and higher in sneaky ...

Here’s the thing most people get wrong about low sodium eating: they focus on what they can’t have instead of […] The post Low Sodium Diet Meal Plan Secrets That Actually Work (Without Feeling ...

Your body needs sodium to function properly, but most Americans consume about 48% above the recommended daily intake. Over time, consuming too much sodium increases the risk of high blood pressure, ...

SAN FRANCISCO, CA — Earlier this week, the Institute of Medicine (IOM), after conducting a comprehensive review of the scientific literature, stirred up some controversy by concluding that the data ...