In this low-sodium diet plan, flavor-packed meals and snacks clock in under 1,500 milligrams of sodium per day. Reviewed by ...

A low sodium diet limits high sodium foods and drinks, and it is often recommended for high blood pressure or heart disease. The ideal daily value is generally less than 2,300 milligrams (mg) per day.

Reducing daily sodium intake by around 4,000 mg/day significantly lowered systolic blood pressure in more than 70% of adults, ages 50 to 75, in as little as one week compared to their usual diet, ...

Maintaining a healthy diet is crucial for overall well-being, and one of the key components of a healthy diet is managing sodium intake. High sodium consumption is linked to increased blood pressure ...

Salt makes food taste better, which is why restaurant food is loaded with it. Finding low sodium fast food is a challenge, but there are menu options with reasonable amounts of salt at most fast food ...

Switching from a high-sodium diet to a low-sodium diet can significantly slash blood pressure in the majority of middle-aged and elderly adults, according to results from the CARDIA-SSBP crossover ...

A randomized trial comparing the effects of high-sodium and low-sodium diets on blood pressure in adults with normal blood pressure and high blood pressure found that following a low-sodium diet ...

Salt and sugar are two ingredients that have stood the test of time to make our food taste delicious. But recently, we've seen the amounts of these ingredients creeping up higher and higher in sneaky ...