As you start your New Year, consider the benefits of incorporating low-sugar desserts into your diet. These treats can satisfy your craving for sweets while supporting your health goals. From creamy ...

Just because you’re trying to eat more healthy doesn’t mean you need to give up on delicious treats altogether. In fact, responsible indulgence can actually make your diet more sustainable in the long ...

(From left to right): Former Houston City Council member and U.S. Senate candidate Amanda Edwards and Harris County Attorney Christian Menefee. Read full article: ‘Tears of joy’: Crews begin clearing ...

Journalist, author, and explorer Dan Buettner is one of the world’s leading experts on longevity and the insights he’s gained—taught straight from people in Blue Zones who regularly live to be over ...

Don’t be alarmed, but there’s a good chance you’re eating too much added sugar. The average person eats about 17 teaspoons per day, which is about 65 percent more than the American Heart Association’s ...

Find your go-to sweet treat here.

Enjoy a flavorful, low-calorie dessert by making one of these delicious recipes. You might wonder if it's OK to eat sugar, flour and other refined grains when you have diabetes. We believe all foods ...