A nutrition researcher shares 4 red flags he avoids on food labels, starting with 'low fat'
Ultraprocessed foods that can be detrimental to your health are often disguised with seemingly-healthy labels — here's how to ...
Health on MSN5d
16 Foods to Add to Your Diet for Weight Loss
Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...
Rolling Out9d
The low-fat lie that could be ruining your gut health
This bloating might be particularly noticeable after consuming “diet” versions of foods or products specifically marketed as low-fat alternatives to traditionally higher-fat foods. The ...
The 4 Best Frozen Foods to Help You Lose Visceral Fat, According to Dietitians
One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...
BlackDoctor.org4d
7 Fat-Burning Foods That Actually Work for Black Women
Berries like blueberries, strawberries, and blackberries are rich in antioxidants and fiber, making them great additions to a ...
Rolling Out5d
The truth about negative calorie foods and weight loss
Are negative-calorie foods real? Find out what science says about celery, cucumber, and other diet myths, and learn what ...
The Best High-Fat Foods for Weight Loss, Recommended by Dietitians
Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...
4 foods a top nutrition expert avoids at all costs, and one sweet treat he eats regularly
Tim Spector uses his knowledge as one of the world’s leading nutrition and gut health experts to inform his own diet.
Study Finds on MSN4d
Do processed plant-based foods cause weight gain like animal products?
Find out why processed plant-based foods can be beneficial for weight management while processed animal foods can lead to ...
Medical Dialogues5d
Plant-rich, low saturated-fat diet associated with reduced psoriasis severity, finds study
A diet of fruits and vegetables, whole grains, low-fat dairy foods and lean meats, low in salt and sugar, is associated with ...
13 high protein foods to add to diet to lose weight
How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...
AOL9d
The Best High-Fat Foods for Weight Loss, Recommended by Dietitians
Fat also makes food more satiating and enhances its flavor ... with calorie restriction and physical activity. Now that low-fat diets aren’t as trendy, the popularity of avocados has grown ...