If you follow the Military Diet plan for a whole month, whoever created it says that you can lose up to 30 pounds. But this ...

Are you looking for foods high in fiber and low in carbs to optimize your diet? Consider these 13 foods for a healthy gut and ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

This bloating might be particularly noticeable after consuming “diet” versions of foods or products specifically marketed as low-fat alternatives to traditionally higher-fat foods. The ...

Discover hidden clues from your daily diet which might be the missing key nutrients, from persistent fatigue and frequent ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways The DASH diet focuses on reducing high blood pressure (hypertension) ...

Learn what foods to eat before and after bariatric surgery. Follow this diet plan to support weight loss, healing, and ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

Tim Spector uses his knowledge as one of the world’s leading nutrition and gut health experts to inform his own diet.

Find out why processed plant-based foods can be beneficial for weight management while processed animal foods can lead to ...

Fat also makes food more satiating and enhances its flavor ... with calorie restriction and physical activity. Now that low-fat diets aren’t as trendy, the popularity of avocados has grown ...