Low-fat foods seem like a healthy choice, but hidden additives and sugar could disrupt digestion, gut health, and overall ...

Ultraprocessed foods that can be detrimental to your health are often disguised with seemingly-healthy labels — here's how to ...

Discover hidden clues from your daily diet which might be the missing key nutrients, from persistent fatigue and frequent ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Medically reviewed by Suzanne Fisher, RD Bariatric surgery is a powerful weight-loss tool that requires substantial diet and ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

Berries like blueberries, strawberries, and blackberries are rich in antioxidants and fiber, making them great additions to a ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

Find out why processed plant-based foods can be beneficial for weight management while processed animal foods can lead to ...

Tim Spector uses his knowledge as one of the world’s leading nutrition and gut health experts to inform his own diet.

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

Fat also makes food more satiating and enhances its flavor ... with calorie restriction and physical activity. Now that low-fat diets aren’t as trendy, the popularity of avocados has grown ...