Your breakfast choices can have a real impact on your blood pressure. Too much sodium, sugar and saturated fat can raise it, while nutrients like fiber and potassium help keep it in check.

Healthy cereals share specific nutrition criteria. Dietitians recommend choosing cereals with ≤5g added sugar, 5–8g protein, 3–5g fiber, whole-food ingredients, and minimal processing—plus healthy ...

A new study reveals they’re now higher in fat, sugar, and sodium than ever before. Stacey Leasca is an award-winning journalist with nearly two decades of newsroom experience. She is also the ...

A low sodium diet limits high sodium foods and beverages. Healthcare professionals typically recommend these diets to treat conditions such as high blood pressure or heart disease. Sodium is an ...

Cooking meals from scratch can be time consuming, especially if you work long hours or live in a food desert. If you’re looking for low sodium meals, it can be even harder to plan and make healthy ...

A 13-year study found that children's cereals have increased in fat, sodium and sugar while decreasing in protein and fiber. Researchers caution consumers to be wary of misleading advertising on ...

(HealthDay News) — Despite the launch of a salt reduction campaign in the United Kingdom in 2003, dietary salt intake remains high among children and adolescents in South London, with cereals, breads, ...