Maintaining a healthy diet is crucial for overall well-being, and one of the key components of a healthy diet is managing sodium intake. High sodium consumption is linked to increased blood pressure ...

Anyone who’s been told to try a low-sodium diet knows that cutting back on sodium can be a real challenge. It’s often not enough to put down the salt shaker; it’s also a matter of reading nutrition ...

Could you be one of the 9 out of 10 Americans who consume too much salt? Although the Dietary Guidelines recommend limiting sodium intake to 2,300 milligrams daily (about 1 teaspoon), most Americans ...