The best picks keep calories in check and let protein do the heavy lifting.

Salt makes food taste better, which is why restaurant food is loaded with it. Finding low sodium fast food is a challenge, but there are menu options with reasonable amounts of salt at most fast food ...

Not all chicken broths behave the same. Here's how regular, low-sodium, and unsalted actually perform—and which one gives you ...

Anthea Levi is a registered dietitian (RD) and reporter with more than 6 years of experience writing for major health outlets including Health magazine, BuzzFeed, Eat This, Not That!, and Livestrong.