A registered dietitian–designed meal plan shows how eating the right balance of nutrients can support heart health and stable ...

Salt and sugar are two ingredients that have stood the test of time to make our food taste delicious. But recently, we've seen the amounts of these ingredients creeping up higher and higher in sneaky ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Not only do I lead meal delivery services testing for the Good Housekeeping Institute, but I'm also a ...

Here’s the thing most people get wrong about low sodium eating: they focus on what they can’t have instead of […] The post Low Sodium Diet Meal Plan Secrets That Actually Work (Without Feeling ...

Wondering how to manage your blood sugar and improve blood pressure at the same time? This plan can help.

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 67 g of protein ...

Soups that are low in sodium and high in potassium and soluble fiber can be good for your blood pressure and help prevent or ...

Anthea Levi is a registered dietitian (RD) and reporter with more than 6 years of experience writing for major health outlets including Health magazine, BuzzFeed, Eat This, Not That!, and Livestrong.

This seven-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 65 g of protein and 35 g of fiber to support heart health. This plan prioritizes ...