A registered dietitian–designed meal plan shows how eating the right balance of nutrients can support heart health and stable ...

In this low-sodium diet plan, flavor-packed meals and snacks clock in under 1,500 milligrams of sodium per day. Reviewed by Dietitian Christa Brown, M.S., RDN, LD Salt can quickly turn a bland dish ...

Soups that are low in sodium and high in potassium and soluble fiber can be good for your blood pressure and help prevent or ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Not only do I lead meal delivery services testing for the Good Housekeeping Institute, but I'm also a ...

Arguably one of the most versatile canned products on the market, canned beans continue to be a dietitian’s go-to staple. For reference, ½ cup of black beans provides 8 grams of fiber and 7 grams of ...

Anthea Levi is a registered dietitian (RD) and reporter with more than 6 years of experience writing for major health outlets including Health magazine, BuzzFeed, Eat This, Not That!, and Livestrong.

Try using citrus juice, vinegar, yogurt, or high-acid ingredients to add flavor to foods if you want to reduce your salt or sodium intake. Share on Pinterest chabybucko/Getty Images Lowering your salt ...

Doctors may recommend a low sodium, low cholesterol diet if a person has high blood cholesterol, high blood pressure, and an elevated risk of heart disease. Choosing whole, minimally processed foods ...

Anyone who’s been told to try a low-sodium diet knows that cutting back on sodium can be a real challenge. It’s often not enough to put down the salt shaker; it’s also a matter of reading nutrition ...

Salt and sugar are two ingredients that have stood the test of time to make our food taste delicious. But recently, we've seen the amounts of these ingredients creeping up higher and higher in sneaky ...