Potassium chloride is a compound found in many low-sodium salt substitutes, says registered dietitian Natalie Rizzo, TODAY's nutrition editor.

Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...

Salt substitutes can reduce your blood pressure and risk of heart disease and stroke. These include citrus, herbs, vinegar, ...

These low-sodium cheeses are great grabs (in moderation) to help you enjoy cheese while being mindful of your salt intake.

Instead of using lots of salt in today's recipe, we’re making a salsa with pineapple, mango, red bell pepper, onion, cilantro ...

Low sodium seasonings: Garlic powder, no-salt blends, herbs, and spices. Low sodium diet tips. If you follow a low sodium diet, seasoning foods and making meals palatable can be challenging.

Excessive salt consumption is a major risk factor for hypertension, heart disease, and stroke.According to WHO, adults should limit ...

MINNEAPOLIS — Salt tends to be our "go-to" seasoning for flavoring foods, yet eating too much of it is hard on our health. The CDC says 90% of Americans consume more sodium than the recommended ...

Additionally, low-sodium cottage cheese is a good source of protein as a popular brand like Breakstone's contains 13 grams of the nutrient per ½ cup serving. The salt content in regular vs. low ...

Salt has long been more than just a seasoning — it is a symbol of history, culture, and preservation, particularly in the ...