For those who follow this column, it comes as no surprise to you that I’m always looking for ingredient substitutions that improve the nutritional quality of a recipe without compromising the taste.

This low-sodium chimichurri sauce recipe is the perfect addition to your meal! Erin Good, registered dietitian at Hy-Vee, joined us with the step-by-step. Click here for more recipes from Hy-Vee.

Shultz said you should also incorporate fiber, which helps with cholesterol, into your diet. It also helps with digestive ...

An hour before cooking, combine yogurt, juice of 2 lemon wedges, cucumber and dill in a small bowl. Refrigerate until use. Rub fingers over top of salmon fillets to detect pin bones, if any. Remove ...

Salt is an ingredient in just about every type of processed food or restaurant meal. So it's no wonder most Americans are getting double or triple the amount of sodium they need each day. You can ...

Who does not love a nutty sauce that instantly enhances the boring dishes? Well, if you are looking for such recipes, then you are at the right place. Today, I will be sharing my favourite sauce ...

Even with reduced salt, there’s plenty of flavor, thanks to the seasonings: ginger, garlic, red pepper flakes, rice vinegar ...

There are plenty of reasons to adopt a low-sodium diet: It may be better for your heart and your blood pressure, and it may lessen the chance of a stroke. There is only one reason to not adopt it: ...

A plate of pasta is not only comforting and tasty but also one of the easiest dinners you can make, especially if you’re not making the sauce yourself. In fact, 61 percent of consumers say they’ve ...

Not all chicken broths behave the same. Here's how regular, low-sodium, and unsalted actually perform—and which one gives you ...