Snack on these delicious and good-for-you bites when you need a little boost. Reviewed by Dietitian Jessica Ball, M.S., RD Monitoring your sodium intake is an important part of a healthy, balanced ...

A low sodium diet limits high sodium foods and beverages. Healthcare professionals typically recommend these diets to treat conditions such as high blood pressure or heart disease. Sodium is an ...

A low sodium diet could be life-saving for people with conditions like high blood pressure. The low sodium diet is ...

Maintaining a healthy diet is crucial for overall well-being, and one of the key components of a healthy diet is managing sodium intake. High sodium consumption is linked to increased blood pressure ...

Too much sodium can raise blood pressure and strain the heart and kidneys. Nature’s Bakery Fig Bars are low in sodium and high in heart-healthy fiber. Check labels for hidden sodium and choose snacks ...

Cutting back on your salt intake is often easier said than done. Even when you’ve ditched the saltshaker, sodium can still sneak into your diet in a variety of ways, from canned foods to deli meats ...

Nutritionists share their go-to plane foods and the best foods to pack—or order—on your next flight to stay full, hydrated, and feel good when you land.

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

WASHINGTON — The latest sodium survey from the International Food Information Council (IFIC) found nearly half of the 1,000 respondents don’t know how much sodium they consume daily, and nearly half ...

If you want to boost your metabolism or lose weight healthily this winter, it’s important to have a balanced diet. A vital part of this is knowing what foods make you feel sluggish and depleted after ...