Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Going vegan these days doesn’t mean you're stuck with tofu and veggie burgers as your only options. All ...

If you're trying to cut back on your salt intake, lunch meats are certainly a good place to start. Some of the top sources of sodium Americans consume, per the Dietary Guidelines for Americans, ...

Newly published research shows that reducing one's sodium intake can be as effective as certain hypertension medications. "It’s hard for most people to avoid foods that are high in sodium, in part ...

Some breakfast staples that seem like smart choices can quietly strain your arteries. Experts explain which meats to ...

Doctors may recommend a low sodium, low cholesterol diet if a person has high blood cholesterol, high blood pressure, and an elevated risk of heart disease. Choosing whole, minimally processed foods ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Vegan meats have their merits, as well as some shortcomings, according to experts. For example, just like ...