Use these 4 chair exercises to build strength, boost metabolism, and help flatten stubborn belly fat after 60.

Many of us want to get buff for aesthetic reasons, but building muscle helps health and longevity. It's a myth that you need to spend hours in the gym to build muscle. Exercises such as squats, ...

The exercises in this workout help build functional fitness. Your lower back is the anchor point for transferring force ...

Ananya Panday shared a snippet of her fitness regime to her fans in which she was featured squatting while carrying 35 kgs of ...

Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.

A gentle park workout can boost lower-body strength after 60 with simple moves that protect joints and keep you active ...

Building leg power also requires contracting those muscles repeatedly and as you do so, you’re “releasing a whole host of ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...