Why You Should Always Warm Up Before a Workout

Regularly stretching can reduce the risk of injury and improve your athletic performance. Experts share how to make the most ...
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15 warm-up exercises to strengthen your muscles before an intense workout

Have you ever skipped your warm-up before exercising? A good warm-up is not just a formality--it is a key step that gets your body ready for exercise. If you jump straight into a tough workout without ...

Exercises runners need for speed and injury prevention, according to a Team GB sprinter

Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your ...

The 10 Hip Flexor Exercises Every Runner Should Be Doing

Both Dr. Hasson and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.
Military.com

Lifting, Calisthenics, Cardio: This Full-Body Military Fitness Workout Has It All

If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider the full-body combination below. This workout mixes calisthenics and a short ...
AOL

7-Day Bodyweight Training Plan for Beginners, Created by Certified Trainers

Bodyweight training builds strength without needing any equipment. Strength training supports your overall health, mood and daily function at any age. Start slow, focus on form and warm up to prevent ...
Women's Health

This 20-minute dumbbell conditioning routine works your lower body, core, and endurance

'Let’s go, athletes!' That’s the type of high-energy and empowering encouragement you can expect to hear from trainer Danyele Wilson for the next 20 minutes in this conditioning and strength workout ...