Try chair exercises to lose lower back fat after 55, with expert tips from Karen Ann Canham, CEO of Karen Ann Wellness.

Add Yahoo as a preferred source to see more of our stories on Google. So what are the best exercises for obliques? It goes well beyond pushing through a few sets of lax side crunches. Paired with a ...

For on-demand core workouts — plus fitness challenges, meal plans and inspiration — download the Start TODAY app! When we think of core exercises, standard moves like situps and crunches are often a ...

If getting toned and strong abs are one of your goals this year, it’s important to know a few things before embarking on this journey. Your abs are made up of four parts: the rectus abdominis, ...

Add this exercise to your next ab workout to challenge your hips and obliques.

Newsflash: Your abs workouts need to hit all the different abs muscles to be truly effective. It's easy to zero in on the six pack, but sculpting a strong core requires so much than that. When I ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...