You can also silently repeat a simple wish for a loved one, such as “May she be happy,” while you exhale. This practice, ...

Stress isn’t just in your head – it can show up on your plate, too. The food you eat affects your body’s hormone levels, ...

Business intelligence analysts interpret data to help organizations make informed decisions, often working independently in ...

The Mediterranean diet may improve mood and lower stress levels, a new study finds. Researchers found that the Mediterranean diet was associated with lower levels of perceived stress compared to a ...

We have known about cortisol since its discovery in the mid-20th century. However, in the last year or so, this naturally occurring hormone has entered the limelight of social media. Indeed, you can ...

Tryptophan is an essential amino acid your body uses to produce serotonin. Consuming tryptophan-rich foods such as cashews, ...

The cortisol detox diet is an eating plan designed to reduce stress and lower cortisol levels. It emphasizes whole, nutrient-dense foods while limiting ultra-processed foods, caffeine, and added sugar ...

Some changes in cortisol levels are normal, but chronically elevated levels can affect our health. Potatoes, bananas and dark ...

The Florida Senate is moving forward with several bills that could lower property insurance bills. Read full article: Mayor, JFRD chief stress importance of fire safety amid recent incidents that left ...

Moving abroad should open doors to a better life, yet many expats find themselves dealing with overwhelming stress. Recent ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. A baby’s stress system is very different ...

Low levels of choline, especially in people struggling with obesity, may cause brain damage and raise long‑term risk of ...