Lunges belong in that catalogue of exercises that everyone should know how to do. Lunges can improve lower-body strength, ...

If you've ever seen a powerlifter deadlift upwards of 600 pounds you're probably asking yourself "How did they get here?" While they'll surely tell you it came after years of repeating the beloved ...

If squats and lunges are too hard on your joints, use this four-move sesion workout to build strength and master the form ...

INDIANAPOLIS — For this Friday's Fit Tip, we're with personal trainer Ron Allison from Carmel Total Fitness, and we're talking about walking lunges. He showed us the key to doing lunges correctly and ...

This simple yet powerful movement could be the difference between staying active or struggling with balance as you age.

Restore hip mobility after 55 with 5 strength-based daily exercises. CSCS-certified expert shares moves that work faster than ...

FOR FELLAS OVER 40, few exercises pack a more versatile (and important) punch than the lunge. We lose muscle as we age—that's just a fact of life. Stability and balance become more difficult.

You know that architectural saying “form follows function”? It’s especially true when it comes to the human body. Little muscles you’ve probably forgotten about can determine the shape of a thigh or ...

This week, we're focusing on exercises that will improve your volleys. Check back each morning for a new way to strengthen the muscles used to put away points at the net. One can argue that what made ...