Experts advise on magnesium threonate, malate, citrate and other compounds, as well as whether you should take it as a pill, as a powder added to a drink or as a spray.

According to neuroscientist, magnesium plays a vital role in over 300 bodily processes and women over 50 should prioritise magnesium-rich foods or supplements.

Omega-3s support brain development and may protect against cognitive decline and neurodegenerative diseases. Magnesium influences stress response and can help manage anxiety and depression symptoms.

Magnesium supplements can be beneficial in several ways. Here are some of the benefits of magnesium supplements.

Supplementing your diet with magnesium can reduce the frequency, intensity, and duration of a migraine. Neurologists share the ideal amount and types to take.

Cairo: Nutrition experts revealed that magnesium is often not given the same attention as other vitamins and minerals, although it plays a pivotal role in supporting the overall health of our body, ...

The nutrient can’t solve all your mental health woes, but it can definitely help. Experts share how and when to consume it to manage your nerves ...

Magnesium, potassium, or sodium? Learn what each electrolyte does, signs of low levels, and when a supplement may help.

Add Yahoo as a preferred source to see more of our stories on Google. Magnesium might not be the trendiest supplement on the shelf, but it’s quietly essential for everything from sleep to stress, and ...

Taking magnesium and berberine together may lower blood sugar, but there is currently limited evidence supporting their ...