Taking magnesium and protein powder together may benefit your muscles, bones, and blood sugar, although some digestive side effects may be possible.

Magnesium helps the body use insulin more effectively, which may improve blood sugar control. Research suggests low magnesium levels are linked to a higher risk of insulin resistance and type 2 ...

Does magnesium lower blood pressure? Scientific evidence suggests magnesium may reduce the risk, but you’re better off consuming it through food.