Research outcomes have been conflicting, but magnesium oxide supplements are also used for antacid and laxative properties. This form of magnesium may have lower bioavailability than others and may be ...

Magnesium citrate: A highly absorbable form of magnesium, this is usually used to treat occasional constipation. This can be taken any time of day, per Cording. It usually causes a bowel movement ...

While research indicates that magnesium can be helpful with sleep, taking magnesium citrate before your head hits the pillow ...

Medically reviewed by Lindsay Cook, PharmD Magnesium and melatonin are supplements commonly used as natural sleep remedies.

As firefighters worked to douse the flames, they encountered challenges due to the explosive materials inside the plant.

If you're deficient in magnesium, you may struggle with sleep or anxiety, or you may experience other symptoms like migraines ...

In the quest for optimal health, minerals play a crucial role, and magnesium is a superstar among them. It’s a mineral that’s ...