The 6 Simple Changes That Helped This Guy Lose Over 100 Pounds Naturally
I wanted to lose weight, but I don't even know where to start. What I did know was that I wanted this to be a lifestyle thing ...
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A man lost 100 pounds by ditching restrictive diets that left him miserable. He shared 2 key lessons he learned about fat loss.
Benji Xavier lost 100 pounds in ... He weighed 282 pounds and said he felt "self-conscious the entire time." It was then that he decided to embark on a second weight loss journey, but this time ...
I lost 130 pounds with one simple trick — I still eat ice cream sundaes
Amanda York had struggled with her weight — which was between 200 and 250 pounds for most of her life — ever since her brain ...
The Real-Life Diet of Arash Hashemi, Who Lost 100 Pounds Without Restrictive Dieting
The Shred Happens Instagram influencer and Kaizen Food founder has a new cookbook showcasing the foods that have excited him ...
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A 37-year-old busy mom lost 100 pounds and kept it off. Here's her 3-step strategy.
Within six months, she'd lost 100 pounds and counting ... to nutrition and fitness that has allowed her to maintain the weight loss. The key has been reframing her approach to focus on sustainable ...
I Had Weight Loss Surgery in Costa Rica
After his insurance company refused to pay for a sleeve gastrectomy, Matthew Smith went south. Way south! This story is part ...
Man says he ate Chick-fil-A every day for months and lost 132 pounds
A man from Lincoln, Rhode Island says eating at Chick-fil-A every day helped him lose 132 pounds after a series of health ...