Creating mandalas can be a deeply relaxing and rewarding experience. These intricate designs allow for creative expression and mindfulness. By following some expert tips, you can enhance your ...

In this accessible, deeply researched book, Allione (Women of Wisdom) invites Buddhist novices and practitioners to learn how meditating on the Mandala of the Five Dakinis can be used to renew energy ...

Sign up for the best picks from our travel, fashion and lifestyle writers. Committing to a regular yoga practice can have a profound effect on your mental and ...

As India prepares for Janmashtami, a concise home practice dubbed the “Power-Shift Mandala” is drawing attention for its clarity and symbolic punch. Timed to the sacred Nishita window around midnight ...