Mango and papaya are bright in both color and flavor. Juicy, sweet and packed with nutrients, either fruit can be a healthy choice in your diet. But if you can only eat one right now, which is a ...

Fact checked by Nick Blackmer Eating fresh mango daily improved insulin sensitivity and blood sugar control in men with overweight or obesity.Despite its natural sugar, mango did not cause weight gain ...

Fiber is super important — and you're probably not eating enough of it. It turns out more than 90% of Americans don't include enough fiber in their diets! Fortunately, there are plenty of delicious ...

Want the scoop on the eating habits of people who aren't overweight? Remember the two F's: fruit and fiber. People who aren't overweight eat more fruit and fiber than overweight people, researchers ...

Recent research finds that adding one extra serving of fruit to your diet a day can boost gut health, thanks to the content of fiber from fruit. When your digestive tract isn’t working at its optimum ...

Recent studies suggest that introducing mangoes into the diet may help reduce constipation. As mangoes contain a good amount of dietary fiber, they may help encourage bowel movements. Share on ...

Eating mangoes can raise blood sugar levels. However, it's not as significant as one might think because of other nutrients found in the fruit that aid in blood sugar regulation.